Outfit: Sweatshirt Victoria Secret XS (old), Lululemon Cool Racerback Tank 2 (old), Victoria Secret Leggings Short XS, and Nike Free 5.0 (custom)
Today is Day 5 of PIIT 28 1.0! PIIT stands for Pilates Intense Interval Training and is a workout program developed by Cassey Ho from Blogilates. I watched Cassey’s Youtube videos for about 4 years and was interested in buying and trying PIIT 28.
PIIT 28 is composed of 28 workouts with each workout lasting 28 minutes and 40 seconds long. If you include the warm up and the cool down stretches it should take about 45 minutes. Personally, I was trying to find something that was less than 1 hr so that I could incorporate it into my everyday routine. The only time that I can work out is before workThis requires me to wake up at 5 AM and originally I was dreading to wake up so early. The first couple of days were difficult, but now my body has adjusted to waking up that early.
I would highly recommend finding a workout partner or at least someone to hold you accountable. My cousin and I call each other in the morning to make sure we are working out instead of laying in bed.
At Day 5, I already feel more energized, flexible, and stronger. I noticed during yoga today that I completed more poses with less modifications. For me this fitness journey is less about losing weight and more about toning and getting stronger. I wanted to be consistent and more active. I can’t wait to see my results at the end of the month and will continue to post updates.
More about PIIT 28 1.0
- PIIT 28 Program E-Book
- PIIT 28 Workout Calendar
- #PIITstagram Challenge Calendar
- 17 Workout Videos
- 17 Printable Workouts
- 80+ Unique Exercises
- 100+ GIFs for reference
- Lifetime membership to the PIIT28 1.0 Portal
- BONUS- PIIT 28 Get Flexy Guide
Personally, I picked 1.0 over her package because I already eat pretty clean but if you want to combine working out with eating clean Cassey also has a 28 Day Reset. This guide comes with a meal plan, grocery lists, and 150+ recipes.
Join PIIT 28 1.0 with me!